This week, for various reasons, my anxiety has edged far too close to intolerable. Much of my response to it involves my trying to minimise the outward appearance of said anxiety, which saves me from judgement but denies me the release of expressing it. I’m falling apart so terrifically inside this membrane of skin while Western society is structured in such a way that I have limited ability to safely voice this experience outside it. Not only do I have to survive the pain of a brain that is disabling me, I have to survive both the lack of support this disability gets and that lack making it difficult to try and talk even to those few willing to listen.
In a way the ordinariness of anxiety, as something so common a significant percentage of people suffer it at least at one time, makes it difficult for those of us with severe forms (especially severe forms complicated by other diagnoses, like autism) to be acknowledged and treated as such. In therapy, I’m more often handed things that work for people with mild to moderate anxiety, with the expectation that’s all that’s needed to help me. The psychologists think I’m not trying hard enough, while I don’t feel seen or understood. I’m going back to a normal psychology program to be treated for my current peak of anxiety (this way I don’t have to ring or email anyone, just show up) but I am anxious (oh hear the bitter laughter) that this is going to be another disaster with another psychologist who treats my anxiety as moderate and ignores the autism.
I’ve had a good psychologist in the mix, and I like my current psychiatrist a lot, but that hasn’t erased my trauma. In many ways, it makes me feel that my trauma response is invalid or absurd. I know good medical professionals exist, so why do I panic so much about seeing them? Why can’t I trust that a new one will also be good? But I do and I can’t. New medical professionals terrify me, especially new mental health medical professionals.
I’m thinking about pausing my current projects to work on Ein’s next story (the sequel to The King of Gears and Bone). It might be more distressing than is good for me: that story cut far too close to the bone to write even at a time when I felt (more) stable. It might also give me a way of talking through my character at a time when I am so silenced. I’m feeling the pitch of anxiety, distrust and isolation, so if I must endure this again, perhaps I should make what use of it I can by channelling it into my character.
It’s not as though I’m accomplishing anything off my to-do-list right now, so if writing that out gives me somewhere to go with it all, maybe that won’t be a bad thing.